DIY Essential Oil Blends to Relax, Focus, and Uplift Your Spirit
How Aromatherapy Transforms Mood
Have you ever smelled lavender and felt instantly at ease? Or caught the citrusy zest of an orange and felt a sudden boost of energy? This isn’t just coincidence, it’s science.
Our sense of smell is directly linked to the brain’s limbic system, which controls emotions, memories, and mood. This is why certain scents can instantly relax us, evoke memories, or shift our energy. Aromatherapy taps into this connection, using carefully chosen essential oils to reduce stress, enhance focus, or uplift the spirit.
In today’s fast-paced world, finding moments of calm and clarity is more important than ever. Whether you’re looking to unwind after a long day, refresh your mind, or stay centered in the present, essential oils offer a simple yet powerful way to support your well-being.
Simple Aromatherapy Recipes
Creating your own essential oil blends is easy and rewarding. These three simple recipes are perfect for relaxation, uplifting energy, or improving focus. Integrated into your daily routine, they help bring balance, whether during meditation, yoga, or a quiet moment in a busy day.
How to Use
Marble Yoga Mat
Mix essential oils with a carrier oil (like jojoba, sweet almond, or coconut oil) in a small bottle and shake well.
1. Relaxation Blend
10 drops Cedarwood essential oil
6 drops Cypress essential oil
4 drops Juniper Berry essential oil
30 ml carrier oil (e.g., jojoba, sweet almond, or coconut oil)
Perfect for: Calming the mind after a long day or unwinding before bedtime yoga. Try pairing this blend with the Mate Yoga Mat for the ultimate relaxation experience.
2. Uplifting Blend
10 drops Sweet Orange essential oil
5 drops Bergamot essential oil
5 drops Peppermint essential oil
30 ml carrier oil (e.g., jojoba, sweet almond, or coconut oil)
Perfect for: Morning yoga sessions or when you need a burst of positivity.
3. Focus Blend
8 drops Rosemary essential oil
7 drops Lemon essential oil
5 drops Eucalyptus essential oil
30 ml carrier oil (e.g., jojoba, sweet almond, or coconut oil)
Perfect for: Staying present during meditation or sharpening your focus on the mat. Pair with a grounding practice using one of our soft Yoga Mats.
Best Pulse Points for Applying Essential Oils
Apply to pulse points for maximum absorption and effectiveness:
Wrists, behind the ears, temples, chest, inner elbows, behind the knees, and soles of the feet. Each area enhances relaxation, circulation, or breathing.
Aromatherapy Meets Your Yoga Practice
Your yoga mat is more than just a surface, it’s a space where you move, breathe, and reconnect with yourself. Adding aromatherapy to your practice deepens that connection, creating a truly immersive experience.
Before your session, apply an essential oil blend, settle onto your mat, and take a deep breath. Let the grounding scent of Cedarwood calm your mind or the invigorating aroma of sweet orange and peppermint energize your flow. These small rituals turn your practice into something more - a sacred, restorative sanctuary.
